[Eat walnuts and grow hair fast]_Long hair fast_What to eat_How to eat
A certain black and beautiful hair is what many women want to pursue.
Some people’s hair grows very slowly. In fact, everyone’s constitution is different, so the speed of growing hair is also different.
Eat some black sesame walnuts, black beans have a certain effect on the addition, will also promote long hair time, and also become shiny hair.
First, nutritional value Walnut kernels are rich in nutrients, containing 15 protein per 100 grams?
20 grams, trace impurities, 10 grams of impurities; and contains essential trace elements and minerals such as calcium, phosphorus, iron, as well as carotene, riboflavin and other vitamins.
Good for the human body.
It is one of the nut foods that people love.
2. Benefits 1. Tonic and strengthen the body and provide nutrition: It has been proved by animal experiments that a mixed fecal diet containing walnut oil can increase weight and increase serum albumin, but the blood drug level rises slowly, so walnut is rare.A highly harmful supplement.
2. Anti-inflammatory and sterilization, skin care: peach kernel has a direct antibacterial and anti-inflammatory effect.
According to clinical reports, walnut tar zinc oxide paste made by smashing walnut kernels can treat dermatitis and eczema with an effective rate of 100%.
The oil edible by walnut kernels is good for moisturizing the skin and keeping the human body active.
3. Anti-cancer and anti-cancer: Experiments have shown that the effective ingredients of walnut have inhibitory effect on S37 tumors in mice.
Walnut technology has a certain inhibitory effect on a variety of tumors, such as esophageal cancer, gastric cancer, nasopharyngeal cancer, lung cancer, thyroid cancer, and lymphosarcoma.
In addition, walnuts also have analgesic effects on cancer patients, promote white blood cells and protect the liver.
4, brain health and anti-aging: walnut kernel is rich in protein and unsaturated fatty acids necessary for human nutrition, these ingredients are important substances for brain tissue cell metabolism, can nourish brain cells and enhance brain function.
The phospholipids in walnuts have good health effects on brain nerves.
5, purify the blood, reduce cholesterol: walnut has a variety of unsaturated and single unsaturated fatty acids, can reduce cholesterol content.
Therefore, eating walnuts has certain benefits to the human heart.
Eliminating the “dirt impurities” in the blood vessel walls purifies the blood, thereby providing the body with better fresh blood.
In addition, walnuts can also be used to treat non-insulin-dependent diabetes.
6, walnut kernel is rich in protein and unsaturated fatty acids necessary for the human body, these ingredients are very good to nourish the brain, can nourish brain cells and enhance brain function.
7, walnut kernel can effectively prevent arteriosclerosis and reduce the role of diabetes; and walnut kernel is used to treat non-insulin dependent diabetes; at the same time, it can increase white blood cells and protect the liver.
8, walnut kernel contains a large amount of vitamin E, regular consumption has a lung-moistening effect.
9. The vitamin E contained in walnut kernels transforms cells into oxidative damage caused by free radicals, and is recognized as an anti-aging substance in the medical profession. Therefore, walnuts are known as “Long live son” and “longevity fruit”.
10, moistening the intestines: the stool used for intestinal dryness and constipation is difficult to resolve, at the same time, there are reconstituted blood circulation, menstruation, new effects of removing stasis, and also have a certain effect on cough.
Third, usage 1.
Mince the peach kernels into powder.
Grind the pepper into a powder with a stone mill and mix with the walnut powder.
Knead the powder into the pores and it will grow black hair.